Anyways, I have tried two workouts in the past two days. The one I just recently completed was the Hotel Room Workout featured here.
12 minute circuit which I did in my very own living room (small space that it had left) and kept track of my numbers too. I like the style of these short but very intense workouts, a big time saver!
Zuzana's results
My results are as follows:Exercise Round 1 Round 2
Squats on the left shoulder 10 reps 10 reps
Dive bombers 4 reps 4 reps
Squats on the right shoulder 9 reps 10 reps
Diagonal knee tuck pushups 6 reps 6 reps
Squats on the left shoulder 10 reps 11 reps
Tricep Leg Lifts 7 reps 10 reps
Squats on the right shoulder 10 reps 9 reps
Santana pushup 6 reps 4 reps
Squats on the left shoulder 10 reps 11 reps
Monkey pushups 5 reps 6 reps
Squats on the right shoulder 9 reps 10 reps
Sumo pushups 6 reps 6 reps
I think I fared pretty well for the first time doing this workout, don't you think? She did all the squats with a 35 pound sandbag, I did it with my flight bag which had all my flight pubs in it. It's comparable, but I have no idea how much it really weighs...
How's your score?
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